Exercising a lot, sweating makes you thirsty and the habit of drinking water quickly to satisfy the thirst at that time is a mistake.
The habit of drinking water too quickly can cause the body to lose electrolytes and risk a heart attack. To avoid this you should know how to drink water scientifically.
Drinking water habits affect our health
Drinking water quickly increases the risk of heart attack
Exercising a lot, sweating makes you thirsty and the habit of drinking water quickly to satisfy that thirst is a mistake that can have serious unintended consequences. Very few people know that drinking water so quickly not only makes the blood suddenly thin, increasing the burden on the heart but also losing electrolytes and leading to the risk of a heart attack.
Not only that, but drinking water too quickly also makes you prone to hiccups and bloating.
In addition to drinking water quickly, some other unscientific drinking habits are also not beneficial for health such as:
+ Drink boiled water over and over again.
Drink lots of water before going to bed.
+ Drink carbonated soft drinks instead of water.
+ Drink water while eating.
+ Drink water immediately after vigorous exercise.
+ Drink boiled water that has been cooled for more than two days.
What is the right way to drink water?
Don’t think simply, drinking water is just picking up a glass of water and drinking it. Factors such as drinking time, type of water, amount of water, etc. are very important for the health of your body.
Best time to drink water:
+ As soon as you wake up early in the morning, before having breakfast, you should drink about 300ml of water. This is the time when the body absorbs water most easily, replenishing the amount of water lost during the night and helping your spirit to be more refreshed.
+ Before going to bed: You should drink a small amount of water, do not drink much to avoid insomnia and make your eyes swell and swollen the next morning.
+ Drink 30 minutes before eating or about 2 – 2.5 hours after eating. Because if you drink water when eating or after eating, it will dilute the digestive juices of the stomach, hindering digestion.
+ Before and after exercise: You should drink about 200 – 500 ml of water before and after exercise, especially physical activities to replenish the amount of water that will be lost. slow and small sips.
It is necessary to drink water regularly to compensate for the dehydration process and to ensure a balance for cell function, temperature regulation, and improve cardiovascular function.
Amount of water to drink in a day
In normal daily activities, you need to drink from 1.5 liters to 2 liters of water to help the body always keep enough water needed. Do not drink too cold water to ensure stomach health. Do not drink too much water.
The type of water should limit drinking
Some people like to drink ice water, some people like to drink hot water. However, if drinking water is too hot, it can damage the lining of the esophagus and stimulate the proliferation of the lining, which can easily lead to esophageal cancer. And if you drink cold water, it can cause gastrointestinal upset, which can cause diarrhea. Therefore, when drinking water, it is best to drink warm water, ie make sure it is neither too hot nor too cold.