The doctor pointed out 6 benefits of water to remind us to drink enough water every day

Water makes up 70% of the human body mass, if you do not provide enough water, you will experience fatigue, drowsiness, headache, dizziness, constipation, mood swings, irritability, increased anxiety deposition, cramps, joint pain. Besides, your beauty is also seriously affected such as sunken eyes, wrinkled skin.

So what if you drink enough water? List 10 benefits of water indicated by the doctor to always remind yourself to drink water regularly!

Water helps the body function optimally

Just 2% water loss is enough for the body to have warning signs. You will feel less motivated, increased fatigue due to changes in body temperature. In particular, if you exercise in a lack of water, you will not feel better, but also get tired.

Drinking enough water increases energy and brain function

Did you know that many brain functions will be significantly reduced as soon as the body loses a small amount of water? We will feel the loss of concentration, memory loss, even more pain, followed by fatigue and anxiety.

In particular, the elderly and children are the two most sensitive subjects to dehydration. When dehydrated, manifestations such as mood swings and memory loss are more pronounced.

Drinking lots of water helps relieve constipation

Constipation is one of the most common digestive problems at any age. When people are constipated, people will have difficulty passing stools because the stools become dry and hard. Drinking plenty of water is one of the easiest and most used constipation remedies. It has been shown that one of the main causes of constipation is not drinking enough water each day.

Drinking water helps treat kidney stones

Urinary stones are crystalline masses that form in the urinary tract – which stretches from the kidney to the bladder. If anyone has ever had an obstructed kidney stone, they will never forget the pain of renal colic.

For people with small urinary stones, the first advice of doctors is to drink lots of water. This is also easy to understand. When you drink a lot of water, it increases the volume of urine that is filtered by the kidneys. A lot of water can wash some or all of the stone out of the urinary tract. Limit the accumulation of forming or increasing the size of stones.

Eliminate toxins

The body eliminates excess, toxic substances through sweat, urine, and feces. Water is the main component of sweat and urine. Water also has a certain amount in the stool to prevent constipation. The large intestine also has a role in absorption, so as long as the stool has not come out of the anus. At that time, the toxins are still able to be reabsorbed and enter the bloodstream. Many toxins, either foreign or produced by the body, are eliminated in the urine. Drinking lots of water makes the body get rid of toxins faster.

Improve body shape and beautify skin

To keep the skin smooth, in addition to adding nutrients directly to the face. Drinking enough water will help keep your skin healthy from within. They also promote the production of collagen – a component that makes the skin elastic, involved in wound healing. However, in addition to drinking water, you should use more sunscreen to protect your skin from aging optimally.

Drinking plenty of water further increases satiety and speeds up metabolism. Some studies show that every 0.5 liter of water consumed increases metabolism by 24-30%. This means, drinking 2 liters of water per day will help you burn 96 calories per day. If you do not understand the meaning of this number 96, just compare it with 30 minutes of walking, 20 minutes of yoga, 7 minutes of continuous dancing. It’s normal if you’re someone who works hard. But for those who are lazy, these parameters are really useful, right?

The timing of drinking water is also very important. Drinking water 30 minutes before eating is best. It helps you stimulate the digestive glands to secrete secretions in preparation for meals. And more importantly, drinking water can make you fuller, so you eat fewer calories.

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